Download our current schedule NEW! Caliente Latin Cardio Spice up your cardio routine with cha cha, salsa and other sexy moves that makes Latin Dance so famous! We are sure you will love the way instructor David Chacon gets your body moving to the hottest rhythms of Latin music—no dance experience is necessary—just let the music take control! Get ready to sweat and have a lot of fun! NEW! Bellyfit® The evolution of fusion fitness for women. Fully body, full of spirit, highly effective exercise experience. Bellyfit® is high energy aerobics fused with belly dance, African dance, bollywood and bhangra. Pilates infused core and yoga infused stretch. Ancient wisdom meets modern fitness—all in 45 transformational minutes! Body Blast Core & Abdominal Conditioning (non-cardio) Stability Balls, resistance training and yogic stretches are combined in this class to give your body a well-balanced and focused workout. Both beginners and experienced exercisers will benefit from the variety of resistance tools used such as Stability Balls, Hand Weights and bands. Boot Camp Circuit Challenge An intense workout for sports enthusiasts—more athletic circuit training, more muscle sculpting, minus the brain drain choreography! Power Spinning Spinning is a stationary bicycle group fitness class that focuses on muscle drills, speed intervals, plus seated and standing cycling work. We guarantee that you will find this the most fun you've ever had on a stationary bicycle! Pilates Mat—Level I & II Designed to strengthen, lengthen and tone muscles. Aficionados rave about this no-stress workout that focuses on the body's most important core muscles—the abdomen. The moves are praised for helping exercisers create the long, lean look many people crave. Pilates Mat—Level II This class challenges the intermediate to advanced mat student. We strongly suggest that a minimum of 8 level I & II classes be taken before moving on to Level II. NEW! PiYo™ An infusion of Pilates and Yoga—PiYo melds the two together to bring you one hour of strengthening and lengthening for a total mind-body conditioning workout. Step & Abs This is an effective cardio workout that anyone can do! Step up and down to great music and fun moves while achieving greater leg strength and muscular tone. YOU control the intensity by working on variable step heights. Continuous, non-stop cardio! Each class finishes with an athletic abdominal work. YOGA Whichever branch of Yoga you choose to practice, the ultimate aim remains the same: "Yoga chitta vitti nirodhah" – "To still the restless mind (and thus find peace)" Flow Yoga Combining elements from Ashtanga and Power Yoga formats, this class focuses on pranayama as each posture is sustained and held to bring awareness into the body and enhance stamina. Power Yoga The practice of Power Yoga is the practice of cultivating balance—mental as well as physical, because they go hand in hand. Using the poses and your experiences within the poses are intended to bring your entire body to an alive vibrant state by activating every nook and cranny of who you are. For more information on these programs, contact Sharon Brown-Horton, Lifestyle Director at 604-689-4424.